Gaming glasses are something that have become quite popular in recent years. With all the buzz surrounding their uses and benefits, are they really worth it?

Gaming glasses are not that complex, and once you understand the science behind them, it is very easy to decide if they are for you or not.

For the most part, the benefits of using gaming glasses relate to health. We have previously discussed the importance of health when gaming for long periods on DiamondLobby. For example, you would be surprised how much effect sitting properly in a chair whilst gaming could have on your overall well-being.

If you are someone who has been wondering what gaming glasses do, read on to discover how gaming glasses work, who should use them, and whether or not their price is justified.

How Do Gaming Glasses Work?

In order to understand how gaming glasses work, you first need to understand the problem.

All your tech devices have screens, which emit blue light. Blue light can have both positive and negative effects on your body. For example, one of the primary functions of blue light is to suppress melatonin. This means that blue light can be useful in helping you wake up in the mornings and feel alert.

On the other hand, blue light can also lead to you having problems with sleep after prolonged exposure. There is a reason why a lot of scientists and health gurus advise you to reduce screen time towards the end of the day.

On top of that, there is a substantial amount of scientific evidence that suggests (note that it suggests, not proves) that blue light can cause eye strain and irritation. Based on anecdotal evidence, this varies from user to user.

A lot of people report that their eyes feel a lot better if they reduce blue light exposure, especially before sleep. However, there are other people that have felt no difference in the same scenario.

Gaming Glasses Reduce Blue Light Exposure

The primary purpose of gaming glasses is to reduce the amount of blue light that filters through to your retinas.

Simply put, if you are someone that spends a lot of time in front of screens, gaming glasses have the potential to provide you with better-quality sleep and quite possibly reduced strain on your eyes.

Gaming glasses also sometimes offer additional benefits. For example, the lens may be designed to magnify the image by a small amount. This will allow you to have a more immersive experience without feeling like the resolution has been impacted in any way.

Gaming glasses also often have a yellowish tint, which can lead to colors that are warmer, more vivid, and sometimes brighter. However, some users like this effect while others don’t. Luckily, you can opt for glasses that do not have a yellowish tint if you wish.

Just remember that despite their advantages, gaming glasses have nothing to do with vision impairment. There is no credible scientific evidence that suggests that long periods of looking at screens can cause vision impairment. As such, you should never buy gaming glasses because you think they will prevent damage to your vision.

Types of Gaming Glasses Lens

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Speaking of yellowish tints, there are many different types of lenses that you can opt for in your gaming glasses. While it is impossible to list each individual type, here are the main categories that you need to know.

  • Amber Lenses: Amber lenses have that yellowish tint that has come to be associated with gaming glasses. The yellowish tint occurs because the lenses are able to block around 65% of all blue light. However, the glasses often look a little weird, and many people avoid them for this reason.
  • Liquet Lenses: Liquet lenses only block about 35% of the blue light. However, the yellowish tint is also significantly less on these glasses. This makes them a great middle-ground for people that want significant blue light protection but do not like amber lenses.
  • Crystalline Lenses: Crystalline lenses are basically indistinguishable from a standard pair of glasses. However, they only block about 10% of the blue light. That is still a significant amount that can lead to a lot of benefits. A lot of graphic designers prefer crystalline lenses for this very reason.

Are Gaming Glasses Different from Standard Blue Light Glasses?

It is very important to note that a pair of standard blue light glasses will offer exactly the same benefits as a pair of gaming glasses. However, you may be required to pay more for gaming glasses due to branding and marketing.

This does not mean that gaming glasses are useless. While their basic function is the same as any blue light glasses, gaming glasses often tend to offer additional benefits.

For example, a lot of gaming glassess’ frames are designed to account for users wearing headsets. If you have a particularly large headset, standard blue light glasses may not fit you or may cause discomfort when worn for long periods.

Simply put, the utility of gaming glasses will vary from user to user. If you find that you do not have a need for all the additional benefits provided by gaming glasses, opting for a simple frame with a lens that can block an appropriate amount of blue light will save you money.

Should You Purchase Gaming Glasses?

Gaming glasses can be quite expensive. However, you cannot put a price on health. Gaming chairs are expensive, and may not really be worth the cost if you think about it.

However, gaming glasses definitely have their advantages. If you are someone who has experienced eye strain when using the computer or have trouble falling asleep after gaming, gaming glasses are worth a try.

Just make sure that you do not overspend on gaming glasses. In most cases, standard blue light glasses will do the trick. It is important to do your research and make sure you get a model that is right for you.


By now, you should have a good idea about what do gaming glasses do. If you decide to purchase gaming glass, remember that you should test your blue light glasses to make sure that they work as intended.

Also, gaming glasses can get dirty after use (just like any other pair of glasses). As such, you should also learn how to clean blue light glasses to make them last longer.